Nate Miyaki is a trainer that works with me at Diakadi, and he is also an accomplished natural bodybuilder 😉 Well, male physique competitor. Or fitness model. Author. Whatever you want to say. Check it.
He recently published a book called the Samurai Diet (link at bottom) and today is guest posting to share some great information on fat loss!!
5 FAT ...
Continue Reading →Today in my shoulder training day I sprinked in a tiny bit of handstands and handstand push ups. Why? I like to keep training fun and interesting, so I’m not bored just lifting weights around. Also, I’m interested in how it will work to improve my shoulder development. I used to have uber-ripped shoulders back in the day, and that was when I was doing more gymnastics/handstands/breakdancing/boxing. In the years since those activities are not my focus, my shoulders have ...
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(Dana Linn Bailey with her awesome back!!)
Tidbits of what I did today in my morning workout: BIG BACK!
The different exercises focus on the same muscle(s) but just stimulate them in different ways, so it’s all to the good.
I started with Pull ups. UNASSISTED OF COURSE!! I alternated between wide grip and neutral grip.
Conventional deadlifts.
Wide grip lat pull-down– dropsets.
T bar row.
Smith machine row- ...
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