Sunday morning. Posted up at the gym with my computer, silence in the studio, cars in the street streaming by, sounds of traffic ebbing and flowing. I have about 10 minutes before my client comes. Can I knock out a synopsis of Life of Kristina? I’ll spare you the emotional piece, and focus for the most part on fitness.
One huge thing is that I joined a local fight gym and I am so in love with fighting. A few years ...
Continue Reading →I came across this article on T-Nation the other day- a great site, might I say. I think the issue of contraction and mobility, particularly in the shoulder, is extremely relevant and significant because so many people EVERYWHERE deal with this. If not now, they will! Due to the extreme tightness in the pecs and lats due to extended computer activity, reading, hunching over, terrible posture, America’s obsession with bench pressing, and a whole variety of other factors- coupled ...
Continue Reading →My client just lent me a book called Fantastic Voyage by Ray Kurzweil and Terry Grossman. It was quite an odd yet interesting book about the science behind “radical life extension”- the point being extending your life long now so you can make it to the point where technology can assist us to live forever. Personally, I don’t know if I would WANT to live forever?! But, I read the book focusing on their recommendations of what promotes an outstanding ...
Continue Reading →Want to shed weight fast? Here are some tips for accelerated weight loss. This is not necessarily a way to live 24/7, but they can help to get you over a hump if your weight loss is stalled, or if you *cough* come back from an Alaskan cruise and want to counteract the week of sitting on a boat coupled with multiple course meals at every glacier….