Yay! Another article up on Bodysport.com 😉
They cut and edited my article and now there is a typo (I didn’t do it! lol) but yayy I like my work out there 😉
Dynamic Mobility (also known as Active or Dynamic Stretching) is a great warm-up ...
Continue Reading →Yay! I did a guest post on Run To The Finish. This is the blog of Amanda Brooks, who is passionate about running, marathon training, and using that to explore the joys in the world around her. When she was going on vacay, I did this guest post for her, and figured that a workout specifically targeted for runners would be very appropriate for her devoted readers. Hence, I present my guest post “Circuit Training for Runners” 🙂
Continue Reading →Patti L. wrote this on Yelp-
“There are a lot of personal trainers who are knowledgeable, reliable, can count up to 25 reps and ably put you through your paces. Boring.
There aren’t a lot who are FUN, SMART and CONFIDENCE-BUILDERS, as well. Who knew I could break-dance, stand on my head and do a full hour session of animal mimicry? At 50?
Kristina is THE best!”
Thanks, Patti! You’re the best~
Sunday‘s My Chef By Request:
Breakfast: Eggs w/mushrooms + 2 slices of pear
Snack: One strawberry + fruit dip
Lunch: Salad w/turkey, avocado, and tomato
Snack: Artichoke with spinach and pine nuts
Dinner: Turkey sausage (?) with sautéed chard, tomatoes, peas, and carrots
In addition, throughout the day I ate:
1.5 scoops protein powder, one apple, one nectarine, and salad w/protein and olive oil.
Total estimated macros:
173 g ...
Continue Reading →First day of My Chef By Request (MCBR). As far as taste, it was very good, everything was very tasty!! My favorite was the sauteed mushrooms for dinner..yumm! As I mentioned yesterday though, I truly don’t think that the food added up to the carbs and calories that they said. I was wondering if I could get through the whole day ONLY eating the MCBR + protein shake and I thought so, but after I took Monkey Conditioning class and ...
Continue Reading →WOW
Okay
So I am trying out My Chef By Request.
My Chef By Request is a delivery service that DAILY delivers to your door fresh meals with the macronutrient distribution 40% carbs, 30% protein, and 30% fats. I THOUGHT it was all organic, but I can’t find that on the website right now.
I had found out about them when they left their brochures at the gym I train out of. I paid it no mind until my fellow trainer started to ...
Continue Reading →Laura is a very compliant and hardworking client. I’m glad to be working with her! Thank you for the review.
“I HIGHLY recommend personal training with Kristina at Freestyle Fitness Addiction! I have been working with her for six months and have had a transformational experience (including losing 15 lbs!)
As a former marathoner who has has gained some weight over the years, I came to Kristina looking for a high-intensity workout to get back in shape. Kristina was amazing – she ...
Continue Reading →