Client Testimonial

“As someone who has never written a Yelp review before, I would like to start by saying that this review is an indication of my strong appreciation for Kristina at Freestyle Fitness Addiction!

Kristina is a wonderful, young, energetic trainer who listens to her clients’ needs and responds with tailored, creative, fun and challenging workout routines. She focuses on functional exercises you can do most anywhere, not just in a fancy gym…think squats, elastic bands, free weights, lunges and more.

As a ...

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30
JUN
0

Testimonials

Manifestation & Jay Robb

Hello lovelies!

I have been on the go lately, but feeling pretty good. I am still adapting to my new life, and this book I got called My Miracle Manifestation Manual by Jacquelyn Aldana has been helping me!

manifestationmanual

It guarantees “substantial improvement in your sense of well-being after faithfully doing your 15-Minute Miracle in writing for at least 21 out of 30 ...

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29
JUN
6

Motivation & Mindset, Nutrition / Recipes, Reviews

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Coconut Oil…and, oh yeah, art…

I received a while back Gold Label Virgin Coconut Oil from Tropical Traditions. This was the first time I had used coconut oil, and I must say that I find it pretty awesome! I use it for cooking things that are sweeter, or even some things not sweet!! This includes protein pancakes and VEGGIES!!

Their website states: “This Tropical Traditions Gold Label Virgin Coconut Oil is a truly unrefined coconut ...

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23
JUN
5

Miscellaneous, Nutrition / Recipes, Reviews

Check out my article on BodySport.com about Vision Boards! :)

Woo hoo!

I am so honored to be a new contributor at BodySport.com! It is an awesome site that is a resource for figure, fitness, and bikini competitors. They have tons of articles, forums, and even a podcast!!

I wrote an article called “Reach Your Goals With Your Own Vision Board.” It starts:

“This shift in mental posture aligns you more precisely with your goals. Once you decide that something is a priority, you give it tremendous emotional intensity, and by ...

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21
JUN
5

Motivation & Mindset, Physique, Figure, and Fitness

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New Beginnings

WOW! Where do I start?

I am openly GUILTY of not posting in…

FOREVER!!!

Why?

Well, as an understatement, my life has been CHAOTIC.

My partner and I broke up (after 2 years).

My world CRUMBLED.

My mind, like a seizing boat thrashing back and forth in a violent storm, ran through the whole gamut of emotions from disbelief, to anger, resentment, bitterness, optimism, desperation, attachment, peace, depression, uncertainty, insecurity, despair, wonder, and an entire SHIFT in my paradigm.

When we broke up, everything I thought ...

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9
JUN
10

Miscellaneous