Anyone want to do a protein powder exchange? I am interested in trying different flavors (especially PEANUT BUTTER flavors) but I have been buying the cartons and then they turn out gross and it is a waste of money. So, maybe we can send a little ziplock with protein powders to allow others to try them out without breaking the bank? For example, April I would love to try your Muscle Gauge protein powder (because I see online I would ...
Continue Reading →Here is what I made today from a mix of groceries I bought for the chicken curry and from stuff that was already in my fridge:
Threw in the crockpot:
I put it to cook on low setting for 8 hours.
I put aside, ...
Continue Reading →Here was my latest experiment:
Preheat oven to 350 degrees. Mix together all the ingredients except beans and spinach. Blend black beans and spinach in a blender, then mix ...
Continue Reading →Hello, my lovelies! Just wanted to give you a quick scoop on what’s been going on, as I don’t like going too long without letting you know what’s the dealie. In short, the answer is: I have been busy. Yeah, what else is new? Just a lot of stuff. Work. Miscellaneous. Here are some “highlights” from the recent past:
Walden Farms is a brand that sells syrups, dips, sauces, salad dressings, jams, and other condiments. With “no calories, fat, carbs, gluten, or sugars of any kind!” Wow, what is this array of toxic chemicals I enjoy? Only 20 carcinogens per scoop? YUMMMYYYY.
Okay, I kid, I kid. Well, maybe not. I would be curious what someone like Alan Aragon would say about Walden Farms. What do YOU think about ...
Continue Reading →Animal exercises are AMAZING!
They are a type of functional bodyweight training that mimics animal movements to:
These exercise will totally get you shredded (in conjunction with a very clean diet, of course). These exercises are also great because they are machine-less and therefore you can do them anytime, anyplace, and can ...
Continue Reading →Have you heard of Miracle Noodles? They defy nature. I am not sure what to make of them. This comes from their website:
Continue Reading →* made of naturally water soluble fiber with no fat, sugar, or starch.
* contain zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called Glucomannan.
* wheat & gluten free and kosher.
* Easily absorbs the flavors of any soup, dish, or sauce.
* are instant and come in ...
I have been following Jessica on her The Process of Healing blog because I have been/am in a similar situation. Here is synopsis of her blog: “This blog chronicles the process of healing from an injury, not being able to run (something that is a huge part of my life) and how I am coping with it.” Hmm sounds familiar. I wrote to her to let her know that I totally relate, and either share some insights with ...
Continue Reading →Double-baked sweet potatoes. Me likies. Here’s how:
Pierce the skin with a fork
Brush the skin with olive oil to keep it moist while baking
Bake at 375 for about 40 minutes
Cut in half, and scoop the contents of the sweet potato into a separate bowl
Mix with desired ingredients (e.g. shredded chicken, steamed broccoli, spinach, or other). This instance, I mixed the sweet potatoes with chopped red swiss chard, and chopped broccoli.
